Be in the Moment with Water Lily Yoga
Breathe In, Breathe Out
Improves balance. Enhances flexibility. Builds strength. Perfects posture. Protects health. Enhances focus. The benefits of working with a Yoga Instructor go on and on. Experience the positive changes that a little bit of sweat, breathing, and concentration can have on your health and general well being.
About Rita
My Yoga Journey
I started practicing yoga in 2007. I immediately formed an affection for this wellness practice. My mind, body and spirit have greatly benefited. Yoga has become a part of my daily life. I want to share this experience with others by instructing others through a Yoga practice.
Practice, Education, Experience
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I had the pleasure of practicing different types of yoga - Iyengar (10+ years), Vinyasa, Ashtanga, Flow, Hatha, Restorative. I participated in yoga workshops and symposiums to strengthen my practice.
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I earned my yoga instructor certification through Yogaspace in Toronto in the Spring of 2018.
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I lead a weekly vinyasa/flow yoga practice for employees at ivari life insurance company (in person and online)
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I taught vinyasa/flow and restorative yoga in an infrared setting at The Flying Yogi Studio (closed in May of 2022)
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I am an instructor with Park Yoga Toronto since the summer of 2018. Refer to the Classes section of this site for details.
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Vinyasa and Flow
I specialize in Vinyasa and Flow yoga. Private and group sessions are available. Please contact me for further information.
Yoga in the Park with Park Yoga Toronto. Vinyasa/Flow Yoga, all levels welcome!
Pay what you can. 10% of profits are donated to Nellie's Shelter for Women and Children
Check out the Park Yoga Toronto site for details and the summer schedule.
Where:
Alexander Muir Memorial Gardens, 2901 Yonge St.
When:
Tuesday evenings from June to October 2022
Weather permitting.
Note: Rain day, Wednesday at the same time.
Time:
6:00 p.m. to 7:00 p.m.
"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame"
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"Yoga teaches us to cure what need not be endured, and endure what cannot be cured."
B. K. S. Iyengar
Contact Me
My goal is to offer a yoga practice that suits the health needs and fitness experiences of everyone. Contact me to find out more about my practice and how it can benefit your life.
647 524 1764
